Let me give it a shot
2 medium onions (100 cal)
1 package of precut mushrooms (60 cal)
1 sausage (250 cal)
1 tblsp of olive oil (120 cal)
Take a nonstick pan put it on a burner at full heat
Put the olive oil in
Cut up an onion. I like big pieces so I cut them in half, then make rings, then cut the rings in half and stop there. Be careful with the knife and use a cutting board, retard.
Once you get a piece of onion put it in the pan so you can listen to it sizzle to see when the oil gets hot. By the time you cut up all the onions it should be sizzling good.
Put the sausage in, then the onions and mushrooms. Make sure the sausage is on the pan.
Flip everything after 30 seconds to cover everything with the oilve oil. Try to break up clumps of onions.
Turn the heat down a little if everything looks a little burnt when you flip it. Just a tad.
Cover and flip every two minutes of so, you cant really screw it up.
Cook for 8-10 minutes, or until it looks sorta brown but not burnt.
You can add pretty much anything, just increase the amount of time and heat if you add more stuff. Just try to cut everything up to about the same size so it all cooks at the same rate. I cut my broccoli too big and it didn't really cook all the way through so it was a little tough. The finer you cut something the more it will get cooked.
10 minutes is a good time to shoot for. more for
I would always add onions though. Fried onions are so good they're like cheating.
If you add potatoes dont peel them. Too much work and the skins are good.
If you want to make it healthier, instead of olive oil just cut up the sausage and use the grease inside to cook in.>>8451
Meet me somewheres bitch.